ALLUNA ^® film- coated tablets, How to fall asleep faster, valerian root and hops

Active ingredients: 187 mg valerian root dry extract and 41.88 mg hop cone dry extract.

For adults and adolescents from 12 years.

Areas of application:
restlessness and nervous sleep disorders.

Note:
Contains soybean meal. Soybean meal can very rarely cause allergic reactions.

ALLUNA ^® film- coated tablets, How to fall asleep faster, valerian root and hops For information on risks and side effects, read the package insert and ask your doctor or pharmacist.

ALLUNA ^{® How to fall asleep faster, valerian root and hops}

^{helps with difficulty falling asleep}

• Unique special extract from valerian & hops (Ze 91019)
• Scientifically proven proof of effectiveness
• Increases the readiness to sleep, reduces the time it takes to fall asleep and thus improves sleeping through the night
• Waking up relaxed - no daytime sleepiness (hang-over)
• Excellent safety profile, no known drug interactions

ALLUNA ^® - New perspective for restful nights, How to fall asleep faster, valerian root and hops
About 80% of working adults in Germany between the ages of 35 and 64 are affected by sleep disorders. Even among the 11 to 19 year olds there is a steady increase in sleep disorders. Insufficient sleep and unsatisfactory quality of sleep impair your well-being and performance during the day. Those affected can therefore experience considerable suffering. Stress, lack of time, conflicts or the pressure to succeed lead to inner restlessness, nervousness, poor concentration and exhaustion, which in turn leads to difficulty falling asleep and staying asleep. This in turn has a negative impact on our mental and physical fitness - a grueling cycle has started. ALLUNA ^®breaks this cycle and effectively achieves an improved quality and quantity of sleep through the combination of the tried and tested medicinal plants valerian and hops. Inner peace and serenity, as well as a restful sleep are the clear pluses.

Valerian & hops - the "dream team"
The well-tolerated combination preparation made from valerian and hops supports our sleep processes in a natural way by supporting the body's own "tired man" adenosine and the sleep hormone melatonin.

If a body cell consumes energy during the waking phase, the residue adenosine is produced. This binds to specific receptors in the brain and plays a key role in building up daily sleep pressure. During sleep, the adenosine is broken down again and the cycle starts again the next day. Thanks to a special extraction process, the special extract contained in ALLUNA ^® is particularly rich in so-called "sleep lignans". These act on the same receptors in the brain as the body's own adenosine and have a calming and sleep-inducing effect.

The darker the light in the area, the more the neurotransmitter melatonin is released in the brain and the more tired the person becomes. The melatonin can dock on certain binding points in the brain and thereby causes, for example, a reduction in energy consumption or blood pressure. Components of hops have the property of binding to the melatonin receptors in the brain and thereby triggering a sleep-inducing effect.

ALLUNA film-coated tablets, How to fall asleep faster, valerian root and hops RECOMMENDED USE: Unless otherwise prescribed by the doctor, the usual dose for adults and adolescents from 12 years of age is:

• For the treatment of nervous-related problems falling asleep 1 film-coated tablet ½ to 1 hour before going to bed
• For the treatment of agitation, 1 film-coated tablet up to 3 times a day

The film-coated tablet should be swallowed whole with sufficient liquid.

ENVIRONMENTAL INFLUENCES & EVERYDAY LIFE
We live in a rapidly changing society at high speed. Many people are exposed to noise, hectic rush and stress every day. Irregular working hours, jet lag, shift work, overwork and a depressed mood also shape our sleep. ALLUNA ^® can have a decelerating effect and contribute to a better quality of life.

LIVING HABITS
A look at our lifestyle habits could improve the quality of our sleep. Alcohol should be avoided as far as possible, especially in the evening. If possible, drinks containing caffeine should not be consumed after lunch. Large meals and excessive exercise should be avoided late at night.

SLEEP HYGIENE
By observing and adhering to different, individual approaches, the quality of sleep can be positively influenced. Regular physical activity during the day, regular bedtime and getting up, eliminating noise and light and creating a pleasant room climate can be used here as examples.


ALLUNA film-coated tablets, How to fall asleep faster, valerian root and hops FREQUENTLY ASKED QUESTIONS & ANSWERS:

How long can I take ALLUNA ^® ?
In principle, the duration of use of ALLUNA ^{® is} not limited. Please talk to your doctor or pharmacist if you have the impression that the effect of ALLUNA ^{® is} too strong or weak.

I've heard that many sleeping pills cause you to hang-over (daytime sleepiness) the next day. Is this also the case with ALLUNA ^® ?
ALLUNA ^® supports you in falling asleep faster and thus sleeping better and ensures a more restful sleep overall. In this way, you can start the next day rested and with new energy without feeling tired during the day.

Are there any known interactions with other drugs?
There are no known interactions with other drugs. However, tell your doctor or pharmacist if you are taking, have recently taken, or may take any other medicines.