Biolectra ^® Magnesium 243 mg forte effervescent tablets lemon flavor

Areas of application: Proven magnesium deficiency if it is the cause of muscle disorders (neuromuscular disorders, calf cramps).

Notes: Contains sodium compounds, potassium hydrogen carbonate and sorbitol.

For information on risks and side effects, read the package insert and ask your doctor or pharmacist.
Status: 02/2020 Highly dosed and well tolerated • Effectively effective against calf cramps and muscle cramps caused by a magnesium deficiency • Quick-dissolving effervescent tablets • With a delicious lemon or orange flavor

For the treatment of muscle and calf cramps caused by a magnesium deficiency.
Even a slight magnesium deficiency can cause muscle disorders. This often manifests itself in calf cramps, but it can also cause an unpleasant tingling sensation in the hands and feet, cramps in the soles of the feet or fluttering eyelids.

Muscle cramps and calf cramps can be treated in different ways. A frequent cause of the symptoms is a magnesium deficiency. Therapy with magnesium therefore not only helps to alleviate the symptoms, but also to combat their cause at the same time. With Biolectra ^®Magnesium 243 mg forte effervescent tablets, the important mineral magnesium already enters the body in dissolved form and can thus be quickly absorbed. The use of the magnesium effervescent tablets, which are available in two fruity-fresh flavors, also has the positive side effect of additional fluid intake. This is particularly important for older people who often drink too little.

Mineral for vital muscles
Magnesium is an important mineral that performs numerous tasks in our body. As the antagonist of calcium, magnesium is indispensable for the balance between tension and relaxation of the muscles. A magnesium deficiency increases the excitability of muscles, which can lead to cramps and tension. Magnesium reduces the influx of calcium into cells, protects against overexcitability of the muscles and has a relaxing effect on the muscles. In the case of a one-sided diet or an increased need for magnesium, however, there may be an insufficient supply of the mineral magnesium. The daily intake of magnesium can compensate for the deficits.

APPLICATION RECOMMENDATION:
Unless otherwise prescribed by a doctor, the recommended dose for adults and adolescents is one or two Biolectra ^® Magnesium 243 mg forte effervescent tablets per day . Dissolve the effervescent tablet in a glass of water and drink the contents completely.

PREVENTING MUSCLE CRAMPING People who sit a lot during the day are more prone to calf cramps. If possible, put your feet up frequently or take a few steps to stimulate blood circulation in your legs. Also helpful: regular vein exercises. The small exercises can easily be completed in the train, bus or office.

FOR SPORTS

When you sweat, the body loses important minerals, including magnesium. In order to always be able to achieve full performance, athletes should therefore pay particular attention to an adequate supply of magnesium. If this is not possible through diet alone, suitable magnesium supplements can replenish the body's magnesium depot.

ELDERLY PERSONS Decreased appetite in old age is often associated with less food and fluid intake, which means that important sources of magnesium can be omitted. At the same time, the body's magnesium requirement remains high. In order to treat an existing magnesium deficiency, the consumption of a suitable magnesium supplement can be useful. Frequently asked questions and answers How long do you have to use Biolectra

^® Magnesium 243 mg forte take effervescent tablets to compensate for a magnesium deficiency?
The duration of treatment depends on the severity of the underlying magnesium deficiency. Experience has shown that it should be taken for 2-3 months in order to replenish the magnesium stores in the body.

Is Biolectra ^® Magnesium also suitable for children?
Biolectra ^® Magnesium 243 mg forte effervescent tablets are already approved for children from 6 years of age. Unless otherwise prescribed by the pediatrician, children from 6 years of age take 1 effervescent tablet once a day. To do this, dissolve the magnesium effervescent tablet in a glass of water and drink the glass completely.

Which foods contain a lot of magnesium?
A varied and balanced diet is necessary in order to always be adequately supplied with the vital mineral magnesium. Foods rich in magnesium include bananas, broccoli, whole grain bread, brown rice and legumes, almonds and nuts, and dark chocolate. However, industrial processing or incorrect preparation (e.g. cooking too long) can reduce the magnesium content in food.

What are typical signs of magnesium deficiency?
An inadequate supply of magnesium can manifest itself through a wide variety of symptoms: In addition to muscle or calf cramps, muscle twitching or tremors, a magnesium deficiency can also be manifested by increased susceptibility to stress, low resilience or fluctuations in general well-being. In the event of persistent or recurring symptoms, a doctor should be consulted to clarify the causes.

BIOLECTRA Magnesium 243 forte lemon effervescent tablet