ORTHICA D 10 µg tablets 120 pcs

*3-9 working days slower.

For maintaining strong bones, teeth and muscles

Basic supplement vitamin D. In small, easy to take tablets. Contains 10 mcg vitamin D3 per tablet as a supplement to the daily diet.

For maintaining strong bones, teeth and muscles

Are you looking for a basic supplement of vitamin D (cholecalciferol), in small and easy to take tablets? Vitamin D3 plays a role in maintaining strong bones and teeth and also ensures good resistance. Orthica's Vitamin D-10 mcg can be used as a supplement to your diet.

How much vitamin D is needed per day?

For most people, the daily recommended (minimum) amount of vitamin D is 10 micrograms . But there are also many people who need more vitamin D, because their skin does not produce enough of it under the influence of the sun. In food, you can find vitamin D in fatty fish, eggs, butter, margarine and mushrooms. Vitamin D contributes to the proper absorption of calcium from food.

For most people, the daily recommended (minimum) amount of vitamin D is 10 micrograms (source: Voedingscentrum). But there are also people who need more vitamin D, because their skin does not produce enough of it under the influence of the sun or does not get enough from their diet. The Health Council advises the following groups to take 10mcg of vitamin D in addition to their diet:

• Children up to 4 years;
• Persons aged 4 to 50 (women) or 70 (men) who have dark skin or do not spend enough time outdoors;
• Women up to 50 years of age who wear a veil;
• Women who are pregnant or breastfeeding;
• People aged 50 (women) or 70 (men) years or older who have a light skin colour and who spend enough time outdoors.

Who is recommended to take Vitamin D3 supplements?

The supply of vitamin D from food and sunlight is not always sufficient. This can be due to insufficient sunlight or insufficient vitamin D in the diet. And in some situations the need for vitamin D is increased. Such as in children up to 4 years old, pregnant women, women over 50, men over 70, people with dark skin or people who wear skin-covering clothing. D-10 is a small and easy to take tablet and can be used as a supplement to the diet. And in some situations the need for vitamin D3 is specifically increased. Such as in children up to 4 years old, pregnant women, women over 50, men over 70, people with dark skin or people who wear skin-covering clothing.

What does vitamin D support?

Vitamin D also helps to maintain good resistance and helps the natural immune system of the body cells. Vitamin D is good for the skeleton and contributes to the maintenance of strong bones. Vitamin D increases the absorption of calcium in the bones and plays a role in bone formation. Vitamin D also contributes to normal calcium levels and normal phosphorus levels in the blood. Vitamin D is also important for maintaining strong teeth and plays a role in maintaining supple muscles. In addition, vitamin D helps with the cell division process and contributes to the production of cells and tissues.

Our vitamin D3 10 mcg: developed from a scientific perspective

Our team of specialists is busy every day putting together unique and high-quality products, which are developed from scientific insights, and can always be combined with other nutritional supplements. This also applies to our Vitamin D-10 tablets with 10 mcg D3 (cholecalciferol).