BIO-H-TIN® Vitamin H, Biotin (vitamin B7) 5 mg tablets for 1 month

Pack size:15 pcs Dosage form: Tablets

Active ingredient: Biotin

Appl .: Prophylaxis and therapy of biotin deficiency states in the very rare biotin-dependent, multiple carboxylase deficiency.

For Vitamin H, Biotin (vitamin B7) information on risks and side effects, read the package insert and ask your doctor or pharmacist.

With BIO-H-TIN® you give them what they need for healthy growth.

Full, shiny hair and beautiful, strong nails are a sign of health, beauty and wellbeing. But with increasing age, hair often becomes finer and nails more fragile, because the hair and nail structure deteriorates.

Intensive care alone often does not help. Vitamin H - also called hair and nail vitamins - supports healthy growth.
With BIO-H-TIN® Vitamin H you supply your body with additional vitamin H and can thus achieve a visible and noticeable effect. In addition, with a balanced diet, you supply your hair and nails with important nutrients and trace elements.

BIO-H-TIN® Vitamin H tablets are a pure vitamin preparation for healthy hair and nail growth.

Vitamin H (biotin, vitamin B7)
• Water-soluble vitamin from the group of B vitamins.
• An important endogenous nutrient that promotes many metabolic processes.
• Increased occurrence in certain dairy products, cereals, fruits, vegetables, meat, mushrooms, nuts and egg yolks.
• A high-dose and therefore more effective absorption of vitamin H is only possible with drugs such as BIO-H-TIN® vitamin H tablets.

With BIO-H-TIN® Vitamin H you can optimally balance your vitamin H balance. Vitamin H - the hair and nail vitamin - increases the metabolic activity of your hair and nails and promotes the build-up of the important component keratin. This improves the structure and strengthens resilience. Hair, nails and also the skin gain noticeably in quality and attractiveness.

Hair and vitamin H
Hair looks dull and becomes brittle when its outer cuticle is rubbed off or roughened. The closer the scales are to each other, the better the hair quality. Vitamin H can help reduce the gaps between each scab. In addition, more strands of hair (Fig. 1) are formed, which makes the hair thicker.

Did you know?
Your hair grows about 1 cm per month.

Nails and vitamin H
Vitamin H promotes the even arrangement of the nail platelets and thus strengthens the resilience of the nails (Fig. 2).

Did you know?
A complete nail renewal takes at least 6 months, with increasing age the duration increases to up to 12 months. Toenails also need 2 years for this.

Causes of hair and nail
problems. B. during pregnancy or menopause, metabolic disorders and the regular use of medication.
• Malnutrition or malnutrition associated with an iron or vitamin deficiency (often a deficiency in vitamin H).
• Mental and physical stress.

Top 5 sources of vitamin H
As a water-soluble nutrient, vitamin H is not stored by the body and must be taken in daily with food. According to the German Society for Nutrition (DGE), the daily requirement of adults and adolescents aged 15 and over is 30 to 60 micrograms per day.

Vitamin H, Biotin (vitamin B7) Application
Only hair and nails that grow back can be effectively improved in their structure.

We therefore recommend taking it for at least 6 months.

1 tablet a day is sufficient.

Vitamin H tablets are best taken once a day with a little water. Combine the daily intake with a familiar routine so that it is easier for you to take it, for example after brushing your teeth, making coffee, etc. The practical calendar blister also makes it easier for you to keep an overview.