Psyllium husk 500 mg Organic Capsules

Psyllium husk capsules, organic 540 pieces

psyllium husk benefits:

Psyllium husk is a fiber supplement that has many potential health benefits, including: 
 
Constipation: Psyllium husk is a gentle laxative that can help relieve constipation by binding and bulking stools, making them easier to pass. 
 
Diarrhea: Psyllium husk can help relieve diarrhea by binding loose stools. 
 
Blood sugar: Psyllium husk can help regulate blood sugar levels by slowing down the rate of glucose in the bloodstream. 
 
Cholesterol: Psyllium husk can help lower cholesterol levels by binding to bile in the gut, which helps the body remove bile. 
 
Heart health: Psyllium husk can help boost heart health. 
 
Irritable bowel syndrome (IBS): Psyllium husk is the only isolated fiber recommended for treating IBS by the American College of Gastroenterology. 

food supplement

Organic food supplement with ground psyllium husks to improve a diet that is often low in fiber. Each capsule contains 500mg of ground psyllium husks from controlled organic cultivation.

What are psyllium seeds?
Psyllium is the name given to the seeds of a type of plantain. Indian psyllium is the psyllium plantain Plantago ovata. This is a plantain that is native to India, Pakistan and Afghanistan, among other places. Their yellow-light brown seeds look like fleas, hence the name.

Why psyllium husks?
Psyllium husks are the seed pods of Indian psyllium. They are rich in fiber and contain a lot of mucilage with a high swelling capacity. The mucilage content of the husks is 30-40%. When they come into contact with liquid, the husks swell up to 40 times their own weight and form a thick gel that naturally acts as an intestinal regulator. This promotes healthy intestinal flora, stimulates intestinal peristalsis and can be helpful for both diarrhea and constipation. If taken regularly, psyllium husks can help to positively influence cholesterol levels, blood pressure and blood sugar levels. Psyllium husks can also help with weight loss and can be used as a support during fasting and diets: the increase in volume in the stomach means that you feel full more quickly; the slow digestion of the low-calorie fiber also reduces the feeling of hunger.

More psyllium husks, more fiber!
The German Nutrition Society (DGE) recommends that adults consume at least 30 g of fiber per day. Since many people eat a low-fiber diet, they often do not reach this level. With its fiber content of over 75%, the consumption of Aleavedis psyllium husks can be recommended.

Composition

Ingredients: Organic psyllium husks, ground, coating agent (hydroxypropylmethylcellulose)* * vegan capsule shell made from vegetable cellulose Vegan and naturally lactose and gluten free.

Application

Recommended consumption: Take 3 capsules 3 times a day, unchewed, with plenty of liquid. For children over 10 years: limit the dosage to 2 capsules twice a day. Not recommended for children under 10 years.

Package contents are sufficient for 60 days.

Notes:When taking medication, leave a gap of 1-2 hours. When consuming fiber, make sure you drink enough fluids! The capsules should be stored in a dry place and protected from light. The recommended daily intake must not be exceeded. Food supplements are not a substitute for a balanced and varied diet. Keep out of the reach of small children.

Contents

324g approx. 540 capsules of 600mg

each Nutritional information:
The recommended daily intake (9 capsules) contains on average:

Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.