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Vitamin B 1 100 mg I vegan I laboratory tested
dietary supplements with vitamin B 1
Vitamin B1 is also known as thiamine and is one of the eight water-soluble B vitamins. Due to its influence on energy balance, thiamine is important for those body cells that require a lot of energy, such as the cells of the heart muscle. Vitamin B1 also influences the nervous system and is involved in the transmission of nerve impulses to the brain and the peripheral nervous system.
Vitamin B1 is also very important for the metabolism of important neurotransmitters (including acetylcholine and serotonin) in the brain. As a "morale vitamin", it provides indispensable help in dealing with stressful situations and promotes a positive attitude.
Thiamine is found in small amounts in most foods. The richest source of thiamine is dried brewer's yeast. Meat, some types of fish (eel, tuna), whole grains and whole grain bread, as well as nuts, pulses and potatoes contain significant amounts of thiamine.
According to the EU Health Claims Regulation, the following statements are permitted for this preparation: