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Gingonin ® 120 mg hard capsules.
Active ingredient: Ginkgo biloba leaves dry extract.
Areas of application: Gingonin is a herbal medicine used to improve age-related cognitive impairment and the quality of life in mild dementia.
Warning: Gingonin 40 mg contains lactose, azorubine and glucose. Only take Gingonin 40 mg after consulting your doctor if you are known to be intolerant to certain sugars. Gingonin 120 mg contains lactose and glucose. Only take Gingonin 120 mg after consulting your doctor if you are known to be intolerant to certain sugars.
For information on risks and side effects, read the package insert and ask your doctor or pharmacist.
Gingonin ®
Your advantages at a glance:
• Increases concentration and performance 1
• Promotes blood circulation in the brain 2
• Purely vegetable with good tolerance 4
MEMORY TRAINING AND BRAIN JOGGING
Memory training or brain jogging is about actively challenging yourself and confronting yourself with new, unfamiliar situations from time to time. The alternation between complex tasks is particularly important so that new connections between the neurons in the brain are created. Memory training and brain jogging are strenuous, but require large areas of the brain and are therefore effective training for the "thinking muscles". This improves your cognitive abilities and has a positive effect on the concentration and the efficiency of the brain.
IMPROVE MEMORY WITH NATURAL MEDICINAL PRODUCTS
In order to increase your own memory, various medicines with natural ingredients are offered. In studies, products made from extracts of the ginkgo leaf in particular show a positive influence on memory performance. 2 Since these drugs do not require a prescription and are considered well tolerated, they are suitable for many people.
LEARNING TECHNIQUES FOR IMPROVED MEMORY SKILLS - MNEMOTE TECHNOLOGY
The basic principle behind the term mnemotechnics is to charge the “dry” facts emotionally or visually and to make them more accessible to our memory instead of memorizing them through blunt repetition.
For example, the number-form technique is known: Instead of memorizing a series of numbers through constant repetition, digits are assigned symbols, for example.
FOCUSING ON TASKS
It is important to “become aware” of facts that you want to remember - a brief moment of “realizing”. This is easy to say, especially in a stressful work environment - occasionally, however, it can help to take a step back and take a deep breath in order to strengthen the memory as it emerges.
MEDITATE AND REDUCE STRESS
Researchers at the Wake Forest University School of Medicine found that meditation can improve memory performance and increase concentration. Persistent stress and the associated mental strain can also be reduced. Meditating for 10 minutes a day is sufficient to bring about noticeable changes in the brain regions responsible for memory.
1 Franke AG et al. Eur Arch Psychiatry Clin Neurosci. 2014 Nov; 264 Suppl 1: S83-90.
2 Kaschel R. Pharm of our time. 2009; 38 (5): 432-9.
3 Spiegel R, Kalla R, Mantokoudis G, Maire R, Mueller H, Hoerr R, Ihl R. Clin Interv Aging. 2018 Jun 13; 13: 1121-1127.
4thOvergaard J, Højsted R, Hansen J, Møller-Sonnergaard LL Christrup. Patients' evaluation of shape, size and color of solid dosage forms. Pharm World Sci 2001; 23 (5): 185-188.
5 Heinonen T, Gaus W. Toxicology. 2015 Jan 2; 327: 95-115.